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Choose on-demand videos. Try out a few of the to minute sequences and see what you like and want to go back and do again. The best part is that you don't even have to leave your living room. Press play before or after dinner, when your family goes to bed, or when they're still sleeping in the morning, and you'll have a few minutes for yourself to get moving, says Reed. Shutterstock You can never go wrong with parking farther away from the grocery storeskipping the elevator and taking the stairs, or going a few extra blocks to the bank. The small increases in your daily step count can lead to big results, Reed says.

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At the same time as a survivor of domestic violence, Ida escaped her abusive marriage and the East Coast to start a additional life in California with her two young children. Noticing that many erstwhile Californians were physically active, Ida began exercising as a way not barely to cope with her struggles, although to set an example for her children. After a few weeks, erstwhile people noticed my body changing ahead of I did. When Ida turned 57, she entered her first bodybuilding antagonism. Now 68, in addition to body a bestselling author, life coach, after that television host, she is the brilliant idea of eight national bodybuilding and amount championships and the holder of two Guinness World Records in fitness. Ida knows the struggles older women accept to become fit because she has lived them herself. You have en route for put one foot in front of the other. Once I started affecting my body, it changed my attend to.