How to Get a Bigger Perkier Butt Fast

Boost your sex drive 432224

Add weight to your workout. If you want to build muscle, you need to load up on the weights at the gym, says celebrity trainer Anna Kaiser. So, forget those bodyweight-only workouts. Specifically she suggests a weighted curtsy lunge as a great way to target all glute muscles. Eat up!

Able-bodied, there is: the glute bridge. USA Powerlifting Coach Kyra Williams says so as to this exercise primarily targets the glutes, but also works your core, hamstrings, quads, and hip flexors. Yep, so as to includes sex. How to do it: Lie on your back and bear your knees at a degree aim. Drive your heels into the argument and squeeze your hamstrings and glutes to raise your hips as above what be usual as they will go. Hold by the top for three seconds, after that lower back down to start. Ambition for three sets of 10 reps.

Board Planks may be groan-inducing at the gym, but doing them might advantage you moan in the bedroom. How to do it Start in a push-up position, with hands directly below shoulders. Press into the floor along with your toes and with the L-shaped area between your thumb and forefinger. Draw belly button up toward back and engage your glutes and quads. Hold for 1 minute.