The Benefits of Having Sex More Often

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However, you may be surprised at the range of benefits of healthy sex, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies, regular sex can provide many boosts to your wellbeing. This is because sex is just like any other physical activity and the benefits it provides can eventually increase your life span. Improves Immunity Participating in sex one to two times per week helps boost the immune system, according to research published in Psychological Reports. However, Clifford Lowell from the University of California-San Francisco, also said that people who are sexually active are exposed to more infectious agents than individuals who are not sexually active. Luckily the immune system responds to these infectious agents by producing more IgA, which could help protect against colds and flu. Cardiovascular Benefits Physical activities that exercise the heart are good for your health and ideally you should exercise three to five times a week to keep your heart healthy. Luckily this includes sex as well as working out!

Although getting busy with a partner be able to also have some legit benefits afar our brainwaves. The good feelings swirling around the brain during sexy age are due to brain chemistry, distinctively dopamine and opioid chemicals. But the goodness extends beyond our brains. Studies have found that regular hanky-panky be able to do way more than make us feel warm and fuzzy. Here are the health benefits of sex: Altogether genders 1. It could increase durability Research shows that sex may advantage you live longer. A study of older adults found that getting along in the years after a affection attack decreased the risk of bereavement by one-third. Kepler SB, et al. Frequency of sexual activity and continuing survival after acute myocardial infarction.

Jumpstart Your Sex Life In a accommodating relationship, there are many benefits en route for having more sex. Higher rates of sexual activity are linked to activist changes, such as lower blood anxiety, reduced stress, greater intimacy , after that even a lower divorce rate. Individual sexual encounter per week is absolutely consistent with the current average. But, our increasingly busy lives may be getting in the way of having more sex. Compared to the incidence of sex in the s, adults in were having sex nine times less per year.