9 Things You Should Know About Your Glutes

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Published: February 18, Last Updated: September 24, Toned and defined abs are possible for anyone, at any age. No matter what age you are, beautifully defined abs are within reach! During this 7 day ab challenge, you will be performing workouts designed to challenge you and your midsection. These exercises will tone your abdominal muscles and help you shed the excess belly fat that lies above them. Your core allows you to bend, rotate, and maintain posture.